DUBLIN, Ireland
The most important part of any weight loss program is education. Summer is here and people are spending time outside and going on holiday.
Cindy Segura, owner of the Be Fit Club in Dublin, said if people know how balance their summertime activities properly, they can enter the fall season slimmer, trimmer and more healthy. Ireland is on track to be the fattest of the European nations, a trend that needs reversing, she said.
“It’s all about education. It’s all about teaching people what they need to know about making the right choices. It’s about giving people the tools they need to better manage their weight and health,” she said.
The Be Fit Club offers that education as well as regular support. Weekly emails, a mobile app that provides real time information are just part of the way Be Fit helps people get into better shape.
“Studies repeatedly show that when people come together with a common goal, they achieve more. That’s a fancy way of saying, get a support group and you can do more. Be Fit has support groups,” Ms. Segura said. “People come together and share their successes and their problems. They support each other and help one another get past the difficult parts.”
Having the combination of education, online information and support group help makes losing weight and being healthy easier, she said. Individual plans that don’t have a network in place often fail because the person isn’t getting the support he needs.
“People need a coach, need cheerleaders. We all need someone with us to push us and support us. We need outside reminders that we’re doing well and things are getting better,” she said. “It’s hard for you to see the results in yourself. When someone else points out your progress, it means much more.”
The Be Fit Club is a complete programme designed around starting and more importantly, continuing a path to a more healthful and active lifestyle. The overall goal is to help improve the body in all ways from physical to spiritual.
“The programme works because there is a support structure around the participant at all times that keeps them focused on goals, short and long term,”said Segura.
Segura is currently having a special registration window for the month of July, but anyone is welcome to sign up at any time for the benefits of her programme. Best of all, there is still enough time to enjoy the remainder of the summer.
Learn more about her programme here.
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